{"id":3258,"date":"2023-03-28T14:16:14","date_gmt":"2023-03-28T14:16:14","guid":{"rendered":"https:\/\/ippsic.com\/poner-la-mente-de-vacaciones\/"},"modified":"2023-03-28T14:16:14","modified_gmt":"2023-03-28T14:16:14","slug":"poner-la-mente-de-vacaciones","status":"publish","type":"post","link":"https:\/\/ippsic.com\/es\/poner-la-mente-de-vacaciones\/","title":{"rendered":"Poner la mente de vacaciones"},"content":{"rendered":"<p>El verano es la \u00e9poca del a\u00f1o en que la mayor\u00eda para personas est\u00e1n de vacaciones, algunas aprovechan para irse de viaje a lugares lejanos, otras para visitar ciudades, otras para pasar unos d\u00edas en la playa o en la monta\u00f1a, algunos para quedarse en casa\u2026 pero nadie hace vacaciones si no es capaz de desconectar de sus rutinas y conectar con experiencias no habituales. Por tanto, las vacaciones comienzan en la mente y cada d\u00eda podemos disfrutar de un momento de vacaciones.<\/p>\n<p>Algunas propuestas para poner la mente de vacaciones:<\/p>\n<ul>\n<li>Centrarse en el presente, dejando a un lado lo que deberemos hacer cuando nos reincorporemos al trabajo y lo que ha pasado durante el a\u00f1o. Si conectamos con el presente, desconectaremos de lo que ocurri\u00f3 ayer o lo que ocurrir\u00e1 ma\u00f1ana.<\/li>\n<li>Hacer cosas distintas a las que hacemos durante el a\u00f1o, esto nos ayudar\u00e1 a dejar el automatismo y nos obligar\u00e1 a estar m\u00e1s conectados con el presente.<\/li>\n<li>Disfrutar de las peque\u00f1as cosas: una conversaci\u00f3n, el paisaje que nos envuelve, el placer de no tener obligaciones, no tener horarios\u2026<\/li>\n<li>Trabajar la relajaci\u00f3n a trav\u00e9s de la respiraci\u00f3n diafragm\u00e1tica, que consiste en dirigir la atenci\u00f3n en c\u00f3mo entra el aire por la nariz y c\u00f3mo sale por la boca, fij\u00e1ndose en c\u00f3mo se contrae y se relaja la zona abdominal.<\/li>\n<li>Dedicar un momento del d\u00eda a estar conectados con nosotros mismos: leer un libro, escuchar m\u00fasica, estirarnos y respirar\u2026<\/li>\n<li>Valorar las cosas positivas de nuestra vida, podemos hacer una lista mental y sentirnos gratificados.<\/li>\n<li>Re\u00edr y hacer deporte nos ayudar\u00e1 a descongestionar emociones m\u00e1s negativas y desconectar de las preocupaciones.<\/li>\n<\/ul>\n<p>Con las recomendaciones de los profesionales de IPPSIC, todos los d\u00edas, durante todo el a\u00f1o, podemos disfrutar de unos minutos de vacaciones.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El verano es la \u00e9poca del a\u00f1o en que la mayor\u00eda para personas est\u00e1n de vacaciones, algunas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3186,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-3258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.2.1 - 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